Massage is one of the most popular treatments on a spa menu. Massage is the kneading and stroking of the muscle tissue, with the help of lubricated skin with oil or lotion.
Through this kneading and work of the soft tissue, tension is released, circulation is improved, and the muscle “knots” are broken. These muscle knots are also called adhesions and are bands of painful, rigid tissue. Over time they build up, cause pain and limit mobility, resulting in increased stress. As we, unfortunately, can get used to the pain over time, muscle adhesions are one of the most under-diagnosed problems. You never know how bad the muscle tissue was until you get a good massage. These adhesions are the main cause of everyday muscle pain, such as the lower back, neck, carpal tunnel syndrome, and even headaches.
Some adhesions are caused by trauma, injury, or muscle overuse, but the most common are from adopting a slumped posture, like typing on a computer all day, slouching when sitting down, constant use of phone and technology, overweight and age. Mental attitude and stress may also contribute to a bad posture.
There are different types of massage, each of them to aim a specific problem. Some focus on simply relax, some in soothing pain, some to increase energy, and some for lymphatic drainage and specific physical condition.
In Suzanne Morel Face and Body Care, we have a selected team of professional and experienced massage therapists that know exactly how to target your problem.
Between our spa concierge and the massage therapist, we will offer you the massage you need from our massage menu option, according to your needs. Our spa concierge will ask you a series of questions to find the best option for you. Check our Massage Menu here.
Full body massages are typically performed in a massage table, and they can go anywhere from 60 min. (we recommend a minimum of an hour for full body) to 2 hours.
Chair massages are more convenient to target specific areas of the body, like the back, upper back and neck and scalp, shoulders, and arms. We recommend chair massage for a minimum of 15 minutes and up to 45 minutes, at the most. Chair massage is a quick boost when you don’t have much time for a full-body experience.
- Relaxes tired muscles
- Relieves stress-related problems, depression, and anxiety
- Relieves headaches
- Improves blood circulation and lymph drainage
- Flushes toxins out of the body
- Increase the oxygen and nutrients that reach organs and tissues
- Encourages the body to produce endorphins that trigger a positive feeling in the body
In order to get great benefits from a massage, is recommended to wait no more than 3 weeks to have one, or at least once a month. This will keep the tissues pliable and avoid tension buildup and adherence in the muscles.
Being out of your city should not be an excuse to not get a massage. While you are vacationing in Cabo, Suzanne Morel Face and Body Care brings you the best massage and spa services to the comfort of your location. You don’t have to travel or interrupt your day at the pool. We bring the full spa experience to you, whether is chair massages for everyone at the pool or a full body massage in the privacy of your room. We offer a selection of aromatherapy to complement your treatment, relaxing music, and aromatherapy candles to create the spa, relaxing ambiance.
Enjoy the benefits of a well-performed massage and call the experts at Suzanne Morel Face and Body Care and live the best massage experience in the comfort of your location.